For the next instalment of our Winter Wellness series, we further our practice of one of the oldest forms of health: yoga.

On cold winter mornings, can we all agree that it is extraordinarily hard to wake up? That AM chill is real, but the thought of a heated room surrounded by like-minded yogis is what pulls me to the studio. Mats are in place and free to hire for each class so that’s a big bonus: no schlepping my gear in the cold required.

I’m welcomed by the open lobby and adjoining lounge that is fresh, inviting and invigorating to the core. It’s the essential precursor to a positive and powerful session. Yoga is a vibe, and the studio surroundings help set the tone for each practice. Soul Studio Hot Yoga on Mandeville Street elevates the ancient practice to new heights with its highly skilled staff, whose experience encompasses many different aspects of yoga.

Soul Studio Hot Yoga classes have been developed to suit a range of health and fitness goals and abilities, from absolute beginners to advanced hot yoga enthusiasts. All classes are built on the principles of yoga asana: intention, breath, movement and awareness.

I decide to get my glow on with Soul Hot Flow. This is an energetic practise that pairs together dynamic movement and regulated breathing. The class runs 60 minutes. With a room temperature of 38 degrees, my body is primed for stretch and strengthening. Over the course of the hour, we flow through standing sequences, balances, core and floor work, topped off with guided relaxation.

Other classes include Soular Power, Traditional Bikram, Soul Yin Yang, Restorative Yin, Pilates Fusion and a beginners’ class, so there is something for everyone. Booking is a breeze, too – I registered online in a matter of minutes, and it was simple to select a single session with a couple of clicks. There are options for a concession card or signing up for unlimited yearly sessions – popping into a class whenever I feel like it definitely has its appeal!

With plans underway to go beyond the traditional classes, Soul Studio Hot Yoga is now collaborating with corporate groups, hotels and hospitality to take the mat to new places and offer yoga practice and wellness to anyone, anywhere. Now more than ever, the benefits of the mind, body and soul connection through yoga are clear, and Soul Studio is taking the lead in spreading the word.

soulstudio.co.nz

For the next instalment of our Winter Wellness series, we further our practice of one of the oldest forms of health: yoga.

On cold winter mornings, can we all agree that it is extraordinarily hard to wake up? That AM chill is real, but the thought of a heated room surrounded by like-minded yogis is what pulls me to the studio. Mats are in place and free to hire for each class so that’s a big bonus: no schlepping my gear in the cold required.

I’m welcomed by the open lobby and adjoining lounge that is fresh, inviting and invigorating to the core. It’s the essential precursor to a positive and powerful session. Yoga is a vibe, and the studio surroundings help set the tone for each practice. Soul Studio Hot Yoga on Mandeville Street elevates the ancient practice to new heights with its highly skilled staff, whose experience encompasses many different aspects of yoga.

Soul Studio Hot Yoga classes have been developed to suit a range of health and fitness goals and abilities, from absolute beginners to advanced hot yoga enthusiasts. All classes are built on the principles of yoga asana: intention, breath, movement and awareness.

I decide to get my glow on with Soul Hot Flow. This is an energetic practise that pairs together dynamic movement and regulated breathing. The class runs 60 minutes. With a room temperature of 38 degrees, my body is primed for stretch and strengthening. Over the course of the hour, we flow through standing sequences, balances, core and floor work, topped off with guided relaxation.

Other classes include Soular Power, Traditional Bikram, Soul Yin Yang, Restorative Yin, Pilates Fusion and a beginners’ class, so there is something for everyone. Booking is a breeze, too – I registered online in a matter of minutes, and it was simple to select a single session with a couple of clicks. There are options for a concession card or signing up for unlimited yearly sessions – popping into a class whenever I feel like it definitely has its appeal!

With plans underway to go beyond the traditional classes, Soul Studio Hot Yoga is now collaborating with corporate groups, hotels and hospitality to take the mat to new places and offer yoga practice and wellness to anyone, anywhere. Now more than ever, the benefits of the mind, body and soul connection through yoga are clear, and Soul Studio is taking the lead in spreading the word.

soulstudio.co.nz