Good sleep is literally a miracle cure that can fast-track you to living your best life.

We’re talking decreased risk of disease and obesity, reduced stress, better mental health and brain function, and a serious boost to your immune system and mood. If you need a helping hand in catching those all-important Zs, we’ve got your back.

5 tips for a better sleep

1. Take a hot bath or shower before bed. The warm water and subsequent cooling of your body indicates to your brain that it’s time to go beddy-byes. 2. You know this – stay away from screens at least an hour before bedtime. The blue light interferes with your circadian rhythm, tricking your brain into thinking it’s still daytime. 3. Get plenty of natural light during the day. The counter-measure to blue light at night – this one helps your circadian rhythm instead of hindering it. 4. Avoid eating too late. If your digestive system is busy processing a meal, your body isn’t resting the way it should be just before sleep. 5. Make sure your room is the right temperature for a comfortable sleep, depending on the season.

Night-time ritual

Incorporating relaxing activities into your night time routine will help you wind down and also give you a chance for some precious me-time. Try meditation, reading a book, or deep breathing to get you in the sleepy mindset.

Bonus tip: lie with your legs up the wall for a few minutes before going to sleep – it’s a yoga pose that helps you relax and promotes better sleep.

Podcasts to fall asleep to

Just Sleep
Taesha Glasgow will help you relax and put the day behind you. Lie down, close your eyes, and let her read you a story.

Sleep With Me
These bedtime stories by Public Radio Exchange (PRX) get more boring as they go, sending you straight to dreamland.

Casper Sleep Channel
Choose from a collection of relaxing sounds, meditations, and bedtime stories to help you wind down and drift off.

The sleep edit

Sleeping in style.

1. Koromiko bedhead (RRP from $1050) from Wink

2. Chamomile Zen loose leaf tea (RRP $18) from Mikaku Tea

3. Condition Your Calm Wellness Cards (RRP $39.95) from Dr Libby

4. Karlsson Round Alarm Clock (RRP $59) from Ballantynes

5. Sodalite Chunks (RRP $9.60) from Earthly Treasures

6. Zagara (Orange Blossom) Gatto Diffuser 200ml (RRP $98) from Lala Lifestyle