Cityscape HQ’s favourite health and wellness expert, Dr Libby Weaver, has a new book coming to help those of us feeling a bit overwhelmed by it all. The Invisible Load: A Guide to Overcoming Stress and Overwhelm, is in stores on August 19, 2019.

Dr Libby’s 12th book takes a completely new approach to understanding stress by delving into where the stress is coming from. Is it really from the pressure of our tasks, duties and responsibilities – or is it something deeper? And why are stress levels continuing to rise?

The answer, says Dr Libby, is our invisible loads, the stresses we carry that no one sees and that drive how we think and feel. From the physical load on our body to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack it, reducing our experience of stress will be almost impossible.

Dr Libby’s new book helps to illuminate our invisible load and therefore give some insight into what’s driving the sense of overwhelm. Full of practical wisdom, The Invisible Load offers lifelong tools to live with less stress.

Look out for it at all good bookshops from August 19, or go to drlibby.com to pre-order your copy. RRP: $39.95

drlibby.com