Feel like swinging your hips to sultry samba music in a buzzing dance hall? Brazilian Beatz is bringing the carnival to Christchurch.

You might have two left feet, but pro dance instructors Leo and Becky reckon they can get anyone’s booty shaking. Join them for their beginner classes – you can do fast and flirty samba dancing, or try the smooth and sexy bachata style. You’ll be drawn instantly into the studio’s luscious latin vibe, and once you’ve found your feet you can head over to their social nights, where you’ll get your groove on with a bunch of other fun-loving dancers. And although you’ll be too busy soaking in the good times to notice, a good caper is great for your health.

When you take the floor, you’re boosting the brain chemicals required for nerve cells to grow. Couple that with remembering steps and sequences, and you’ve got a great way to shape up your brain. You’ll be focussed on the movement, the music, and not stepping on your partner’s toes, which keeps you in the moment, reducing cortisol and kicking that stress after a long day in the office. And it’s not just good for the brain: dancing uses a range of muscle groups and tones your entire body. Research has found that aerobic dance training is just as effective as jogging or cycling for building fitness, and it goes down better at parties, too.

Whatever you do, remember to dance as if no one’s looking! It’s good for your brain, body, heart and soul.

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