Dr Libby gives us some top tips for helping with the menopause blues.

Let’s be real, the prospect of menopause can be daunting – hot flushes, sleeplessness and weight gain are just some of the things every lass will experience in their lifetime. While it doesn’t sound like the most thrilling time, there are steps you can take to alleviate the transition through the three recognised stages. Renowned for her expertise in nutritional biochemistry, Dr Libby is an authority figure within the health and wellness industry. Her wealth of knowledge is not only educating and inspiring, it has helped enhance the overall health and wellbeing of people globally.

Dr Libby says that “to best support your body during this transition of menopause, it’s important to nourish yourself with plenty of whole foods including plenty of vegetables, minimise or avoid alcohol and caffeine, and to do what you can to reduce or manage stress levels.” Dr Libby’s Meno Magic supplement can provide additional menopause support and is tailored to work with your body. Using carefully curated ingredients – withania, shatavari, schisandra, saffron and black cohosh – Meno Magic is suitable for women to take throughout menopause, including peri- and post-stages.

Nutritional and lifestyle changes can have a profound effect on your day-to-day health and as such, taking measures early can ensure you have a smoother transition.

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